If you are feeling more than just a little bit down lately, you might have more than just a case of the blues. If you are tired, sluggish, uninterested, and indifferent towards things you used to enjoy, you may be suffering from clinical depression.
If you think this is the case, you should seek out a medical professional experienced in diagnosing clinical depression, such as a psychiatrist. If you are formally diagnosed with clinical depression, then your doctor may suggest that you seek out depression treatment colorado springs providers.
There are many different types of treatments for depression from being rehabilitated within a secure facility or being rehabilitated while still living your normal day-to-day life. These treatment options are called inpatient and outpatient treatments, respectively.
Aside from the obvious difference between inpatient and outpatient treatment options for clinical depression, there are a few more key differences that make each treatment option uniquely its own.
For example, inpatient treatment options for clinical depression largely rely on the therapeutic benefits of removing a person from his or her environment, since environmental stressors play a key role in the onset of clinical depression.
Inpatient treatment usually entails a period of ‘unplugging’ in which the facility requires that you disconnect from outside distractions like social media to re-center your mind and body. It is also heavily focused on individual and group therapy to restructure negative cognitions.
Oppositely, outpatient treatment relies heavily on medication to help treat clinical depression. Of course, inpatient treatment utilizes medication, but outpatient treatment prioritizes it over talk therapy.
This is not to say that one form of treatment is innately better than the other, they are simply different. If you are able to take the time off of work and willing to give up your phone and social media and focus on self-reflection, then inpatient treatment might be the right option for you.
If you cannot afford to take the time off of work and don’t have the extra time to undergo extensive individual and group therapy, then outpatient treatment may be the right option for you.
Depression can feel like an impossible battle to win, but there are so many treatment options and great providers that you can start feeling better as soon as possible.